Increasingly, professionals on the fast track leave behind important 'life valuables'. After you've juggled impossible work schedules, whizzed through life-saving business deals while you managed to fit in all those extra jobs and chores that add value to your work, you've sacrificed an important 'life valuable' called peace.
Who better than you knows that sometimes you feel unnecessarily irritable, difficult and downright tired. No, a drink is scarcely the solution. You need to try something better. Again its just a ten-minute solution and it works best if you are completely alone when you do this:
- Get comfortable and put off harsh lights.
- Loosen your clothes and put your favourite music on, preferably something slow.
- If there are no favourites, listen to slow music like 'Tears in heaven' by Eric Clapton or something sensuous like 'Woman in Love' by Barbra Streisand.
- Imagine you're singing the song, concentrate on the words, listen to each beat, notice the timbre of the voice and wallow in the beauty of the sound.
- Concentrate.....simply put your mind to it and imagine the music is soaking up all your worries and taking away your tiredness.
Most of all believe that you need this simple ten-minute break for yourself because in this big busy world, there's still pure joy in simple pleasures.
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